The intermittent vs continuous method in pre-adolescent skaters
Abstract
The objective was to investigate the effect of two training method: continuous and intermittent on VO2max. There were 17 subjects, 8 in the intermittent group (GE) and 9 in the continuous group (CG) (11.53 ± 1.12 years, 147.8 ± 6.56 cm, 40.3 ± 5.95 k Weight and 4.3 years of sports experience) were randomly assigned to two experimental groups. Both experimental groups trained resistance for 6 weeks with 3 stimuli per week, one of the experimental groups based their training on the intermittent method and the other on the continuous method. Differences were found between the pre-test and the post-test for the intermittent group (p <0.1), but not for the continuum. It was concluded that resistance training based on the intermittent method produced important differences but did not reach statistically significant (p <0.05) in VO2max in preadolescent skaters girls.
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