Effects of a 16-week training proposal focused on the stride technique on the kinematic characteristics of the sports gesture in the long-distance race in athletes from the Universidad Libre (Bogotá-Colombia)

10.22579/20114680.906
Published 2022-03-15
Article of scientific and technological research

Abstract

This article aims to show the incursion of a 16-week training plan focused on the stride technique in a group of long-distance athletes from the Universidad Libre. For this, 20 athletes divided into two groups were selected: 10, called the experimental group (EG) to whom the training plan was applied and 10 as the control group (CG), evaluated in two moments, pre and post. The test used to measure these two moments consisted of a one kilometer race in which the personal brand was analyzed, a kinematic study of the phases of the stride technique and a resistance and power test; the results obtained from the two groups were compared to evaluate the achievements obtained in this study.

Authors

  • Marco Gutiérrez

    Universidad Manuela Beltrán

    https://orcid.org/0000-0003-1511-3510

  • Yuly Trujillo

    Universidad Manuela Beltrán

  • Ingrid Villamil

    Universidad Manuela Beltrán

References

Arteaga L. (2010) Influencia de la altura en los niveles de proteína C reactiva en adultos conadiposidad visceral abdomina.

Da Silva. Y colaboradore. (2012). Capacidades físicas en jugadores de fútbol formativo de un club profesiona. Madrid España.

Enomoto. (2008). Biomechanical analysis of the medalists in the 10,000 metres at the 2007 World

Gerhard H. (1973). Instituto nacional de educación física, 1973 - 222 páginas

Infante O. Ángel y colaboradores (2017). Los fundamentos técnicos de las carreras de fondo y medio fondo.

Kong, P. W., & De Heer, H. (2008). Características Antropométricas, de la Zancada y de la Fuerza en Corredores Keniatas de Fondo. Grupo sobrenetrenamiento. com.

Prado A. (2018). Marc Roig, el secreto español de Kipchoge. Madrid España.

Riveros M. (2017) Biomecánica experiencias para la actividad física y el deporte.

Colombia

Vasconcelos, A, (2010) Planificación y organización del entrenamiento deportivo.

Barcelona

Most read articles by the same author(s)